How to Hit the Reset Button on a Bad Day

Have you ever had one of those bad days where something unexpected throws everything off? Maybe you got stuck in unexpected traffic, got lost doom-scrolling, or just felt like nothing was going right. 

If you’re someone with ADHD, days like these can feel even more overwhelming. Your executive functioning skills may take a hit, leaving you feeling like it’s impossible to get back on track. 

But here’s the good news: You can hit the reset button at any point in your day. 

As an executive functioning coach for adults with ADHD, I’ve seen firsthand how small shifts can turn things around. In this post, I’ll share five practical strategies to help you restart your day and get back on track—because it’s never too late to make a change.

How to Stop Feeling Defeated by Your To-Do List

Have you ever stared at your to-do list, wondering how on earth you're going to get everything done? You might be experiencing time blindness. 

If you’re living with ADHD or struggle with executive functioning, that feeling can be even more intense. The pressure to do it all perfectly and right now can leave you feeling stuck. And when things don’t go as planned, it can lead to frustration and burnout.

Break Free from Limbo: How to Get Unstuck, Take Action, and Rest 

Do you ever find yourself stuck in that in-between space where you're not resting, but you’re not getting anything done either? I call this feeling getting stuck in limbo, and it’s the worst. 

You’re overwhelmed, anxious, and feeling like you should be doing something—anything! But instead, you’re just...stuck.

We’ve all been there—staring at the laundry piling up, an unfinished project, or an intimidating to-do list, knowing we should get started but feeling unable to move. It’s a universal experience, but how often do we stop to question if we’re procrastinating or if something deeper is at play? In my very first podcast episode, I explored this common struggle, breaking down the difference between procrastination and being stuck. Understanding this difference can make a world of difference in how we approach our tasks, goals, and ultimately, our self-talk.

Have you ever stared at your to-do list and felt completely overwhelmed by something as basic as replying to an email or emptying the dishwasher?

If you have ADHD or struggle with executive functioning, you’re definitely not alone. What seems like a “simple everyday task” isn’t always easy, especially when your brain has to juggle multiple steps at once.

Why Some “Simple” Tasks Feel So Hard for ADHDers

This week, I was talking with a client who kept putting off scheduling a dentist appointment. On her to-do list, it simply said “call the dentist,” but what we quickly realized is that it wasn’t a one-step task. 

We’ve all been there—staring at the laundry piling up, an unfinished project, or an intimidating to-do list, knowing we should get started but feeling unable to move. It’s a universal experience, but how often do we stop to question if we’re procrastinating or if something deeper is at play? In my very first podcast episode, I explored this common struggle, breaking down the difference between procrastination and being stuck. Understanding this difference can make a world of difference in how we approach our tasks, goals, and ultimately, our self-talk.