The Podcast
For the person who wants to stop feeling burnt out and start tackling their to-do list
It's time to go From Stuck to Started!
Get actionable strategies while you drive to work, walk the dog, cook dinner, or fold that pile of laundry 😉
Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, this podcast is for you.
New episodes come out every Wednesday. Make sure to subscribe & follow along!
Not a podcast listener? No worries! Each podcast has a short, skimmable blog post that you can read.
Hi, I’m Sarah Lovell!
I created the From Stuck to Started podcast because I think more people should be talking about executive functioning & how it impacts our everyday lives.
In my 10 years of executive function & ADHD coaching, the clients I coach all struggle with similar challenges: procrastination, time blindness, forgetfulness, distractibility, overwhelm, guilt, shame, imposter syndrome, and perfectionism. And they feel so alone with those challenges (until coaching!).
If you’ve experienced those challenges, you are not alone.
That’s where the From Stuck to Started Podcast comes in. I am going to share resources, strategies, and invite guest experts so we can all learn and grow together.
Whether you're an adult with ADHD, an ambitious professional, an overwhelmed college student, a perfectionist, or you just love learning, the From Stuck to Started Podcast is here for you.
Tune in whenever you’re feeling stuck or need a boost.
Episodes & Blog Posts
Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action
We’ve all been there—staring at the laundry piling up, an unfinished project, or an intimidating to-do list, knowing we should get started but feeling unable to move. It’s a universal experience, but how often do we stop to question if we’re procrastinating or if something deeper is at play? In my very first podcast episode, I explored this common struggle, breaking down the difference between procrastination and being stuck. Understanding this difference can make a world of difference in how we approach our tasks, goals, and ultimately, our self-talk.
Want to be a guest on the podcast?
Nominate yourself to be a guest speaker on the From Stuck to Started Podcast: